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Good News

“Life is a shipwreck but we must not forget to sing in the lifeboats.”


News is bad for your health and giving up reading it will make you happier. Yes, there are more changes around these parts, not only related to sugar. I’m giving up news, I just can’t take it anymore. Especially in the mornings.

Why start the day by bombarding yourself with sensationalized negativity? War, famine, social injustice; there are a lot of bad things that happen in the world – the majority of which you have no say over or can influence to any extent – but why oh why would you start your day on such a bad foot?

So now, I’ve decided that I just don’t want to know about it. Well, at least not until lunch.  Fact: it’s been proven that repeatedly watching/reading/listening to negatively valenced news broadcasts just makes you sadder and more anxious, and more likely to exacerbate your own personal worries and anxieties. So, I’m giving it up.

But not before I rant about it.

Why do all news stories need to be presented in such a negative way? Why do the majority of news sources take every available opportunity to sensationalise and emotionalise the impact of a news story? I feel like every news item that appears is broadcast in the same style  as a Wagnerian opera –  ‘news drama’ in the extreme. Thankfully each news item doesn’t take 4 days to listen to because that really would push me over the edge.

And this ‘news drama’ style of reporting is especially true in the cut-throat, click bait world of online news, which just happens to be my main source of information. Even stories that have an almost positive side are extrapolated into the bottomless depths of catastrophizing.

newsPoint in case:

Earlier this week, Sweden braced itself for the onslaught of a massive storm front St. Jude  (which in Sweden was called Simone). St. Jude/Simone had been causing havoc all over Europe, with the UK, France and Germany taking the brunt of it. 12 lives were lost and 1000’s of homes were destroyed; next up in its line of fury was Sweden. On Monday Sweden’s media – quite rightly – provided saturated coverage with continual storm warning updates and info coupled with the basic advice for all to stay inside (especially those in the southwest of Sweden) until it passed.

I was especially interested as TSH and the kids were coming home from Spain, just when the front was expected to hit Stockholm (Tuesday night), so I kept myself updated. When I awoke on Tuesday, the storm had already passed and the big emergency was already over.  From the four main newspapers in Sweden, the headlines screamed in Wagnerian larger-than-life font:

Tens of thousands without electricity after the storm”  – Dagen’s Nyheter

 “Big delays with the trains” – Sydsvenskan

 “Tens of thousands without electricity after Simone” – Gothenburg Post

 “There are trees lying everywhere” – SVD.

They continued:

The storm Simone swept through the east coast of Sweden last night towards the coasts of Kalmar, Öland and Gotland. Trees are still blocking many roads and thousands are without electricity.”

They were all reported in much the same way, Blah blah blah, lots about the lack of electricity and fallen trees but then, at the bottom, this:


I don’t doubt that the world is burning. But this week, Sweden didn’t.

Despite the strong winds, widespread damage to homes and power lines, and a number of minor traffic incidents, few serious injuries were reported.”

It’s been pretty manageable. There were a number of trees that have blown down … but to the best of our knowledge there haven’t been any reports of serious injuries,” Per Bäckström, duty commander with the Gotland police, told TT. Mikael Erkki with police in Kalmar and Kronoberg counties concurred “Things have gone quite well. I think people listened to the warnings and haven’t been out on the roads,” he told TT.*

In reality, the catastrophic events that the media had warn us (quite rightly) about on Monday never actually eventuated. By the time the storm had hit Sweden it had slowed down and by the time it had left, it was no longer even classified as a ‘storm’. All the warnings systems had worked and there were ‘no serious injuries’ anywhere in Sweden.  A bit of damage here and there, trees down, no electricity for coffee-making in the morning, but in general (and compared to what the rest of Europe had been through), Sweden had escaped pretty darn well.

The news headline’s however chose to focus on the negative aspect of the story. Now without even changing one word of the articles that they beneath, the editor’s could have easily gone with something like:

Sweden escapes Simone’s wrath!

Things have gone quite well” – how Sweden escaped Simone’s hell.

Warning systems succeeded!

We all survived! 

Stockholm left untouched!  – so who cares about the rest of the country.

So for now, I’m changing channels. I’m starting the day with news that inspires. News that verifies that there is a presence of good in the world. News that makes me smile. More Bach Cello Concerto’s, less of the Wagnerian drama.

Starting your day in a better way:

Huffington Post’s Good News

The Daily Good

Good News Network

Seen any good headlines where you live?

 ♠All images courtesy of ♠

*Storm Simone via

20 Comments Post a comment
  1. Good move, expat. I started doing this about the time I had child #3 & have never looked back. It really has taken a lot of the negativity & anxiety out of my daily life, which I now live in a semi-state of ignorant bliss. I can highly recommend it. I’m yet to get all extremist & give up sugar…

    October 30, 2013
  2. Eleni #

    Sensationalism sells, simple!

    October 31, 2013
  3. claireyhewitt01 #

    Totally agree, I sat down to read the real weekend paper a few weeks ago, the big one that takes me a few hours, by the end I was utterly depressed. There is a balance about being informed about the world we live in and having every daily occurrence turned into a disaster.

    November 1, 2013
    • I know, I don’t mind reading balanced and informed news articles, it’s just getting increasingly more difficult to find them!

      November 1, 2013
  4. PETA #

    Ha ha…I felt similarly when living in Europe and reading the papers from home. I found an alarming similarity between reading the SMH and Facebook!

    November 2, 2013
  5. I don’t watch the news at all. I don’t buy newspapers any more either (I used to have to monitor the news for work purposes). Nowadays I have a look at the online news first thing and find interesting local stories to share on my local FB page and that’s it.

    I get angry at media bias etc, so decided to just stop reading so much. If there’s a big story breaking I’ll usually find out via Twitter and then follow the links etc.

    November 2, 2013
    • Twitter is becoming my news source too, when I feel like following something up but otherwise, I am keeping out of it!

      November 2, 2013
  6. The “news” makes me laugh these days. It SO sensationalist and it’s all about scare mongering. In the UK, the whole St. Jude storm thing was so overhyped in the morning it was meant to be at its “worst”.

    The news that is important to me gets reported on once and then it gets drowned out by all the crap that’s out there. Breakfast news is the worst.

    And this is why I get calls from my worried parents thinking I got blown away. They live in another country and all they watch is the news!

    November 3, 2013
    • Welcome!!! I totally agree, breakfast news is the worst by far. Glad to hear the storm wasn’t as bad as the media made out and you made it through!

      November 3, 2013
  7. I agree wholeheartedly, After I stopped reading newspapers and watching the news, I feel much lighter and brighter, more balanced. I read an essay that inspired me to stop and it’s saved my sanity and lowered my blood pressure. That essay is here: and another good article is this one:

    One risk they run when they overhype things like Simone is that we become immune to the rhetoric over time and then one day a big storm will come and we’ll be caught out because we think it’s just the usual hype.

    I know I always laugh at the “snö kaos” (which I still hear as “snow cows”) every December. Even if it’s one flake of snow, the media goes into headless chicken mode. We had a morning of frost here on September 26th (just the ONE morning) and you’d have thought it was the end of the world in the local paper. So much so that half the town has been driving around for the last 5 weeks with studded tyres. Knobs!

    November 4, 2013
    • Oh I loved both those articles! fabulous. Ha ha to snow cows, that would be something wouldn’t it. I always think it sounds like it is raining when the winter tires come out. I think we are all very immune to all news now, how could we not be when it is shoved in our faces continually!

      November 4, 2013
  8. And a P.S. One recent article here tried to make a big deal out of a wolf sighting: You need to read the comments to see that someone pulled them up on the sensationalism and forded them to alter the headline to something a little better.

    November 4, 2013
    • Ha! Loved it. Glad they had something to say about it.

      November 4, 2013
  9. That’s why I start my day with Facebook and Twitter and click on funny links from Buzz Feed and Mommyish. Glad you and the family are ok :).

    November 4, 2013
    • That sounds a pretty good way to start the day, a bit of fun is perfect!

      November 5, 2013
  10. Youma # is pretty good, but it does cover bad news.

    November 26, 2013

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